The Anti-Wellness Diet

How can the 80bites program deliver weight loss but also add pounds?

After you have read Stacie’s story, you will see how one program works to fix overweight and underweight!

Sep 26 • 

Joan Breibart

1

Deprogram Yourself from Wellness

Do you want to deprogram yourself from “wellness”?

Sep 12 • 

Joan Breibart

2

August 2025

Does anyone know about the 20-20-20 Rule?

As the co-creator of 80Bites—our program built on the idea that the human mouth only needs about 80 bites of food a day—I probably should have known…

Aug 28 • 

Joan Breibart

July 2025

Contemporary Classical Original Contrology. What do these names mean? Why are teachers using only the first TWO?

Listen now | Listen to Joan Breibart who has been DOING Pilates for 60 years and doing it professionally since April 1991 and who has met or been in a…

Jul 31 • 

Joan Breibart

2

21:45

Hydration HYPE: How Did We All Get So Thirsty?

I’m 84 years old, and I have a confession to make: I never drank water growing up.

Jul 30 • 

Joan Breibart

6

Christy Harrison & Rethinking Wellness: Banned for 99 Years and Counting!!

Wellness is allegedly my “field”—though at this point it feels more like a cross.

Jul 11 • 

Joan Breibart

8

“Nation of Victims” Book Review

Originally published 80bites.com.

Jul 3 • 

Joan Breibart

5

June 2025

GET on the SLEEP Wagon with Dr. Eric Topol

Are those damn miracle weight loss drugs messing with the Wellness Bitches’ sleep?

Jun 15 • 

Joan Breibart

3

Liquor: Another “Consumption Crisis” We Pretend Isn’t Fun

Let’s take a trip down memory lane—back to when Americans thought banning booze would make us better people.

Jun 6 • 

Joan Breibart

Water Water Everywhere but not a Drop to Drink

The advice to drink water with meals—especially when aimed at people trying to lose weight—comes from a mix of legitimate reasoning, oversimplified…

Jun 4 • 

Joan Breibart

2

The Secret to Longevity: Spoiler Alert—It’s Boring

The wellness media is officially out of ideas—and scared.

Jun 2 • 

Joan Breibart

5

May 2025

How NOT to LOSE Weight

Obviously, there are millions of words on the internet about diet and weight.

May 27 • 

Joan Breibart

3