SAM STOMACH Schools America on Portion Size

Hi. I’m Sam Stomach.

And America doesn’t have a “kale” problem. We have a quantity problem.

You keep arguing about what people eat…

while ignoring how much they’ve trained themselves to put in their mouths.

A normal-portion person hits “80% full” and stops.

A buffet-trained person hits “80% full” and says, “Great—where’s round two?”

That’s not morals. That’s conditioning.

So stop telling people to “load up your plate.”

That keeps the plate huge and keeps the stomach trained for huge.

The fix is simple: retrain quantity.

Meals only. Smaller portions. Stop earlier—on purpose—until “80% full” feels normal again.

Not calories. Not ingredients.

Bites. Quantity. Training.

That’s 80Bites.