Healthy is our most overused word. Well,maybe AWESOME is first. Either way, both are unnecessary. FEW things are awesome and healthy is a moving target and relates to illness. Waistline is the only decent evaluator. 35inches =obesity. WHO organization says use this measure and FORGET BMI. Forget euphemisms. Be specific. 80 bites a day or fewer. & chews per bite. Start droping bites adn add chews. And BREATHE.
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