The Anti-Wellness Diet
Body Conversations®
Bites is the True Measure of How Much You're Eating
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Bites is the True Measure of How Much You're Eating

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Now that 80Bites is gaining an audience, it's really interesting to hear people's reactions. Some think 80 bites means the number of bites you take in one meal, while others believe it refers to 80 chews. It’s all part of the shift from what you eat to how much.

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