A bit late in commenting--just wanted to give a hello to the 80 Bites approach.
It works!
Today I started an 80 bites journal--to keep me honest. I've had company for the last month (more coming throughout the summer), and while going out to eat every day is fun and socially engaging, most restaurants serve very large portions.
80 Bites is familiar territory, reading it the first time over 20 years ago, and I've conveniently found many ways to unsuccessfully adapt its protocols and dance around "bite sizes, especially while everyone else around me is eating really big desserts.
Great excuses...no results. Today is a great day to stop lying to myself.😉
A bit late in commenting--just wanted to give a hello to the 80 Bites approach.
It works!
Today I started an 80 bites journal--to keep me honest. I've had company for the last month (more coming throughout the summer), and while going out to eat every day is fun and socially engaging, most restaurants serve very large portions.
80 Bites is familiar territory, reading it the first time over 20 years ago, and I've conveniently found many ways to unsuccessfully adapt its protocols and dance around "bite sizes, especially while everyone else around me is eating really big desserts.
Great excuses...no results. Today is a great day to stop lying to myself.😉
Will check back in sometime in the near future.