As the co-creator of 80Bites—our program built on the idea that the human mouth only needs about 80 bites of food a day—I probably should have known more about the 20-20-20 rule. My co-creator, Meredith Luce, a Registered Dietitian with more degrees than a thermometer, definitely mentioned it. Meredith specialized in bariatric surgery, where patients often weighed 400+ pounds, and for them, the rule was critical.
Does anyone know about the 20-20-20 Rule?
As the co-creator of 80Bites—our program built on the idea that the human mouth only needs about 80 bites of food a day—I probably should have known more about the 20-20-20 rule. My co-creator, Meredith Luce, a Registered Dietitian with more degrees than a thermometer, definitely mentioned it. Meredith specialized in bariatric surgery, where patients often weighed 400+ pounds, and for them, the rule was critical.